Long lasting change

I've been super-busy with a bunch of pre-workshop modules in preparation for my ongoing coaching certification. And I stumbled upon this motto by Marshall Goldsmith: Courage. Humility. Discipline. According to Marshall, that's the key to creating deep and long-lasting change. And thankfully, it's not rocket science to understand or even implement these values. They're inherent …

No pain. No gain.

I'll be honest. My brain's numb right now. Lots of dependencies, commitments, obligations and a task list that just never stops growing. Whoever said "growth" is good surely didn't have a checklist in mind... or maybe they did. Nonetheless, it's darn hard to keep your head up with times are tough. And each time I …