Nutrition for seniors

Founds this fantastic post by the good folks at Precision Nutrition! Some points worth remembering: Simple nutrition and lifestyle changes can dramatically improve quality of life — even in older adults. It’s not just the number of years you live; it’s how you live them. Good nutrition and lifestyle habits are our best tools to …

If you can’t enjoy the foods that you love, your diet sucks…

And that's regardless of the diet you're on — ketogenic, low-carb, slow-carb, high-protein or even the warrior diet (that I personally follow)! Eating is an important part of our existence. We used to eat for survival. Some of us still do (listen, I haven't technically eaten since last night... and it's been a long hard day …